Before making a presentation or starting something new, you may feel unsure of yourself. I want to raise my hand, but I'm worried about what I'll do if I make a mistake. Everyone has that feeling.
Confidence does not always come first. Many children build it by moving in small steps.
Gather evidence, not confidence
It's okay to not force yourself to believe that you can do it. Instead, collect small pieces of evidence. I was able to type one more character than yesterday. I was able to ask one question. I was able to create a work even halfway through. Once you accumulate small pieces of evidence, confidence will follow.
Don't miss what you've accomplished
People often remember things they couldn't do. But what you do is just as important. Even if you can't do everything, practice recognizing that you've gotten this far. People who realize their own growth will find it easier to take the next step.
Write down one small thing you were able to do today. “I woke up,” “I solved one question,” and “I was able to listen” are sufficient.
At Digital Kodomo BASE, we use computers, AI, and programming to make time to gradually increase the evidence of success. On days when you're feeling unsure, start by collecting one small piece of evidence.