It is very important to take care of your friends and family. But taking care of yourself is just as important.
Taking care of yourself means knowing when to rest, when to say no, and how to protect your mind and body.
hear your voice
If you keep pushing yourself even though you're actually tired, you won't be able to move. Being aware of your feelings prepares you to move forward.
Taking care of your health and energy is not selfish — it is necessary. When you sleep well, eat thoughtfully, and rest when your body needs it, you are able to think more clearly, stay patient with others, and bring your best effort to the things that matter most to you.
Ask yourself questions like, "Are you tired?" "What don't you like?"
At Digital Kodomo BASE, we value being able to learn with peace of mind. People who can value themselves will find it easier to value others.