When I look at social media, I see some fun posts. However, sometimes I feel a little tired or bored after watching it.
Social media can be fun, but it can also tire your mind if you stay in it too long.
decide when to watch
If you look at it all the time, your mind won't have time to rest. Set a time to watch it, don't watch it before bed, and close it when you're tired. Make time to step away from screens to protect your mind.
Stay away from painful posts
If there are people or posts that make it painful to look at, you can try not to look at them. Mute and block are tools to protect yourself. If you are in trouble, please consult an adult.
Before watching SNS or videos, decide how many minutes you want to finish watching before opening.
At Digital Kodomo BASE, we not only value using digital technology for fun, but also using it while protecting ourselves. Use tools to expand your learning and enjoyment, not to break your heart.