SNS is fun, and you may find yourself spending a lot of time looking at it. New ones are coming out one after another, so it's hard to know when to stop.
Looking at social media for too long can wear your mind out because the comparisons and information never really stop.
Too much information can wear you out
Fun posts are mixed with harsh words, upsetting news, and images that invite comparison. When all of that keeps flowing in, your mind can get tired without you noticing.
That is why stepping away is not weakness. Rest gives your attention and feelings time to settle down.
Your mind needs time to rest too
Make time for no screen time, reduce notifications, and stop them before bed. Small tricks like these can put your mind at ease.
To enjoy using it, you need time to rest.
If social media starts to feel heavy, step away and do something else for a while.
At Digital Kodomo BASE, we value the fun of connecting as well as resting the mind. It's natural to feel tired if you watch too much.