Do you find yourself getting distracted every time the screen lights up and end up looking at it? Notifications are useful, but if you have too many notifications, you'll end up spending more time being called by the app than how you plan to use your time.
Even one notification stops the flow
Once when I was doing homework, once when I was eating, and once when I was trying to rest. Even small notifications change my mind every time I receive them. Even if you think you'll be back soon, your concentration will gradually break into pieces. Therefore, when "just looking at things" accumulates, it becomes a big loss.
Necessary notifications are enough
Rather than turning everything on, it's important to keep only what you really need. If you limit your notifications to notifications for which you can explain the reason, such as messages from family, things you use at school, or things related to your schedule, you will be less likely to be distracted by the screen. Less notifications also means more freedom.
Try turning off one notification you don't need on your current device. That alone can make a difference in the quietness of your day.
Digital Kodomo BASE values the ability to choose for oneself from a large amount of information. Reducing notifications is also a great way to use digital technology.