Sometimes I feel a little heavy when I'm browsing the internet. This is because you see strong words, make comparisons, and see things you don't want to see.
In such cases, you don't have to force yourself to keep watching.
Resting is not an escape
If you keep persevering and thinking, "I'm fine," you may end up feeling tired without even realizing it.
Resting is not an escape, but an action to protect your heart.
The way you look changes when you leave
Even just taking a little time can help you feel calmer. If you look at it after doing something else, it may not bother you as much as it did before.
It's okay if you don't stay connected all the time.
What you can do today
If you're feeling tired online, step away from the screen for a moment and take a deep breath.
If you're feeling tired online, step away from the screen for a moment and take a deep breath.
At Digital Kodomo BASE, we believe that being able to rest is more important than continuing to work hard. If you feel uncomfortable, you can take a break.