Sometimes I feel a little heavy when I'm browsing the internet. That is because you see strong words, make comparisons, and see things you don't want to see.
If something online makes you feel uneasy, you do not have to keep watching or stay there.
Taking a break is not weakness
When children keep telling themselves "I'm fine" and push through discomfort, they can end up more tired than they realize.
Taking a break is not running away. Sometimes leaving for a while helps you come back calmer and see things more clearly.
Things can look different after you step away
Even just taking a little time can help you feel calmer. If you look at it after doing something else, it may not bother you as much as it did before.
It's okay if you don't stay connected all the time.
If online time starts to feel uncomfortable, step away from the screen and take a short break.
At Digital Kodomo BASE, we believe that being able to rest is more important than continuing to work hard. If you feel uncomfortable, you can take a break.
Check Taking a break from online ties is?