I plan to watch just one video after getting into bed, but before I know it, I end up watching more and more videos. What's more, using your smartphone before bed not only wastes your time, but it can also make your sleep more shallow.
Eyes and head still awake
If you keep looking at bright screens, your body will feel like it's still daytime. What's more, you can keep your mind moving with interesting videos, interesting messages, and game wins and losses. Then, even when I get into bed, my body is lying down, but my mind is still having a hard time resting.
Make time for quiet before bed
Read a little book, check what you need to bring tomorrow, listen to your favorite music, close your eyes and breathe slowly. If you gradually change the time before bed to a quieter one, you will find it easier to fall asleep. Instead of giving up on your smartphone, just putting it away a little earlier is enough.
Tonight, try to carve out a time when you don't look at screens, even if it's just 10 minutes before bed. Even if it's short, your body will feel the difference.
Digital Kodomo BASE places equal importance on the ability to learn and the ability to rest. Sleeping well is the foundation for tomorrow's concentration and mood.